Weight loss, if you have a lot to lose
May 3, 2008
This video, by EliteFTS, sums up a lot of my thoughts on weight loss, in particular if you have a lot of weight to lose. Start by making small changes, any change for the better will result in some weight loss. As you lose more weight, and start to get more energy add in some cardio, even just 30 minutes of walking a few times a week. Slowly decrease the amount/calories you eat, and increase your workouts and you’ll be well on your way to a new healthier you!
