Weight Loss Tip: Avoid Using The Word Diet
March 20, 2008
di·et 1 a: food and drink regularly provided or consumed b: habitual nourishment c: the kind and amount of food prescribed for a person or animal for a special reason d: a regimen of eating and drinking sparingly so as to reduce one’s weight <going on a diet>
Doesn’t that definition sound like by “going on a diet” you are essentially starving yourself? Given a choice between starvation or replacing unhealthy food with healthy alternatives and eating enough that you never felt hungry which would you choose?
