Forty Pounds Down!
May 20, 2008
Well it took longer than I hoped, but I finally reached the 40 pound loss mark! Now I am back to the weight I was when I arrived from England in 1999. Any weight I lose now will also result in my wife seeing me at the thinnest I’ve ever been 
So how did I do it? Well, to be honest I can’t point to any one thing. I did go into this with a much different attitude — I wasn’t starting a quick fix diet, I was making a permanent change. I think having that outlook made a big difference in how I approached my weight loss, and made it easier to get back on the wagon if I ever fell off.
Control Emotional Eating And Cravings
April 30, 2008
This technique for controlling emotional eating and reducing cravings is based on the tapping technique created by Dr. Roger Callaghan as part of his Thought Field Therapy (TFT) techniques. It is demonstrated in the video below by master hypnotist and weight loss coach Rosa Smith-Montanaro of Mind Over Platter.
