Weight Loss Tip: Avoid Using The Word Diet
March 20, 2008
di·et 1 a: food and drink regularly provided or consumed b: habitual nourishment c: the kind and amount of food prescribed for a person or animal for a special reason d: a regimen of eating and drinking sparingly so as to reduce one’s weight <going on a diet>
Doesn’t that definition sound like by “going on a diet” you are essentially starving yourself? Given a choice between starvation or replacing unhealthy food with healthy alternatives and eating enough that you never felt hungry which would you choose?
Eating At McDonald’s
February 6, 2008
Today I needed a break from Subway, so for lunch I decided to try a very popular fast food restaurant, McDonald’s. I used to eat at McDonald’s a lot before the beginning of the year, but this time was different, I was looking for healthier options.
Before I reveal what I ended up getting I want to look at the nutritional information for what I used to buy according to Bag a McMeal, so here goes…
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CALORIES | CARBS | FAT | PROTEIN |
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