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Low Carb Cheesy Flounder

February 4, 2008

Makes 8 - 9 servings, approximately enough for four people

This could be made even healthier by substituting low-fat mayonnaise.

  CALORIES CARBS FAT PROTEIN
Ingredients:
9 4oz fillets of flounder 810 0 9 180
2 tablespoons lemon juice 8 3 0 0
3 tablespoons Kraft Real Mayo 270 0 30 0
1/2 cup shredded low-moisture part-skim mozzarella cheese 160 2 12 14
1/4 cup Smart Balance Buttery Spread 320 0 36 0
1/4 teaspoon salt 0 0 0 0
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Written by Martin · Filed Under Healthy Recipes, Seafood · Tagged With: , ,  

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