Control Emotional Eating And Cravings

This technique for controlling emotional eating and reducing cravings is based on the tapping technique created by Dr. Roger Callaghan as part of his Thought Field Therapy (TFT) techniques. It is demonstrated in the video below by master hypnotist and weight loss coach Rosa Smith-Montanaro of Mind Over Platter.

Can Paul McKenna Make Me Thin?

If I had to say what my two biggest enemies to losing weight are I would probably say emotional eating and carbohydrate cravings. Now that my attempt to lose 100 pounds in 1 year appears to have stalled I have decided it’s time to do something about it — the question is what?

As I am originally from England, Paul McKenna is a familiar face on television to me. I remember watching his hypnosis show during my formative years. So when I saw that his award winning series, “I Can Make You Thin” had made it over here, I decided I had to watch. As part of the series he demonstrates a technique for controlling cravings and a technique for controlling emotional eating.