Weight Loss Tip: How to Predict Your Weight Loss
March 21, 2008
Did you know that if you ate 3,500 fewer calories than the calories needed to maintain your weight you would lose one pound? So over the course of a week if you ate 500 calories fewer each day, you would lose a pound a week.
Ah, but how do you know how many calories you would have to consume to maintain your current weight? That’s simple, head on over to Calorie Control Council’s website, and use their handy calculator for men or their calculator for women to figure it out.
