Forty Pounds Down!

Well it took longer than I hoped, but I finally reached the 40 pound loss mark! Now I am back to the weight I was when I arrived from England in 1999. Any weight I lose now will also result in my wife seeing me at the thinnest I’ve ever been

So how did I do it? Well, to be honest I can’t point to any one thing. I did go into this with a much different attitude — I wasn’t starting a quick fix diet, I was making a permanent change. I think having that outlook made a big difference in how I approached my weight loss, and made it easier to get back on the wagon if I ever fell off.