Low Carb Cheesy Flounder

Makes 8 - 9 servings, approximately enough for four people

This could be made even healthier by substituting low-fat mayonnaise.

CALORIES

CARBS

FAT

PROTEIN

Ingredients:

9 4oz fillets of flounder 810 0 9 180 2 tablespoons lemon juice 8 3 0 0 3 tablespoons Kraft Real Mayo 270 0 30 0 1/2 cup shredded low-moisture part-skim mozzarella cheese 160 2 12 14 1/4 cup Smart Balance Buttery Spread 320 0 36 0 1/4 teaspoon salt 0 0 0 0 3 small green onions, sliced 5 1 0 0 1/8 teaspoon Crystal Hot Sauce 0 0 0 0

Total:

1572 6 87 194

CALORIES

CARBS

FAT

PROTEIN

Total per serving:

175

< 1

7

22

Directions:

1. Mix everything but the flounder and lemon juice together in a bowl.
2. Place the flounder, upside down on a grill pan, and sprinkle with half the lemon juice.
3. Broil the flounder for 6 - 8 minutes.
4. Turn the flounder over and sprinkle with the remaining lemon juice.
5. Put a teaspoon of the topping on each piece of flounder.
6. Broil until the topping begins to bubble.